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10 Tips to Building a Great Physique
Want to build a great physique? Here are 10 Tips to Building a Great Physique: 1. Discover your “Why” - This is the first, and most important step to building a great physique. You MUST know why you...
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My Body Transformation Story
In 2010, I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. My father passed away due to complications from Diabetes Type II and I knew I did not want to...
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How Joining a Gym Impacted My Life
3 years ago this month, I joined the gym for the first time in my life and my life changed forever. Since that day, I have logged the following:*1500 miles ran*1100 hours of workouts*753 workout...
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Bodybuilding.com “We Mirin” Feature
Cool announcement – I am featured on “We Mirin – Vol. 55″ on bodybuilding.com. Honored, humbled and thankful for the feature. I am at the bottom, mikerippedrun....
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How To Stay Motivated About Your Fitness
New video outlining how to stay motivated about your fitness efforts. Hit me with any questions or comments. Connect with me! Facebook: http://www.facebook.com/rippedrunner Twitter:...
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Motivation Monday – Set Some Goals, Then Demolish Them!
Set some goals, then demolish them. Goal setting is highly important to becoming successful. Successful people set realistic goals for themselves, then structure their day around completing their goals.
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Please Vote for Me Today!!
Hey Everybody! Voting is now open for the “Who You ‘Mirin? Tournament. To vote for me, follow the instructions below: Step 1: Click on the link below http://www.bodybuilding.com/fun/who-you-mirin.html...
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